Join Brae Onnah of Embody Alchemy for a practice of Vitality through Movement. This is a practice in movement meditation with an emphasis on learning the meridian system and 5 element approach to qi gong with applications for integrated wellness. Helps with regulation of emotions, sleep & waking cycles, as well as supporting healthy digestion. Increase the function flow of vital energy for keeping the strength of the muscles and bones while maintaining flexibility and mobility. This event takes place at Chico Women’s Club. Free for Women’s Club Members, all others $5-10 donation suggested