Somatic bodywork gently bridges the mind and body through intentional touch, focused awareness, movement, and deep mindfulness. This holistic practice is performed fully clothed and supports individuals in gaining a deeper understanding of their experiences. It promotes healing by harmonizing mental and physical aspects, fostering greater balance and overall well-being.

Enter a carefully held container of time, intentionally created for a profound and transformative creative and therapeutic personal embodiment journey. This space invites your true self to naturally unfold, expand, and evolve in a purposeful and authentic way, supported with compassion and mindful presence.

Myofascial release (MFR) is a very effective hands-on bodywork technique that provides sustained gentle pressure into fascial restrictions to restore motion and reduce pain. Fasciae tissue is a a whole body system, truly connecting everything with everything. Releases can manifest in various physical, physiological, and/or emotional ways. There is no set protocol in these sessions, as each person has their own individual and unique healing journey.

Try Tui Na massage, an ancient and time-honored healing practice rooted in the traditions of Qi Gong. This gentle form of bodywork is performed with your clothes on, making it a comfortable and accessible way to ease stress and promote relaxation. Through careful, rhythmic stretches and subtle movements, Tui Na works to unlock the flow of energy within your body, supporting your natural ability to heal and restore balance in both body and mind.