Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves identifying "brainspots," eye positions correlating with emotional activation, to facilitate healing and release through the mind-body connection.

Narrative Therapy helps us learn to uncover strengths and re-frame our stories to discover different ways to see our life events and ourselves. We can transform our perception of and narratives about ourselves and our pasts. This shifts how we move forward through our lives.

Emotionally Focused Couples Therapy is based in learning your attachment styles and developing new co-regulation practices.

Have you ever thought you just want to play your story out, giving voice and movement to your parts, bringing them into the light? This is your drama and maybe its time to laugh and and storm around with your struggles. Find fluid and fun support with physical theater based techniques and psychodrama.

Authentic Movement is a deep practice of developing access to flow and inner witness. Flow from internal to external movement into writing and art expression. All done with the support of an active outside witness. An amazing practice of being guided by the wisdom of the body to unravel our stories and restore wholeness.

Description goes hereAre you looking for different method besides talk therapy for processing experiences and making new choices in your life? Somatic Movement Therapy focuses on movement re-patterning to help harness your potential for change. Transforming traumatic imprints that may have you stuck in unhealthy patterns. You will learn new somatic practices and tools to live a truly empowered life.