Join Brae Onnah of Embody Alchemy for a journey into the art of embodied transformation. February’s theme for our somatic exploration is ‘Matters of the Heart’. We will explore the impact of our relationship with the heart as an anatomical center of our vitality and an energetic center of our relationship and creative passions. Using dynamic embodiment principles of somatic movement and 5 element qi gong approaches to body mind integration, brae will share movements and internal practices to support engaging with our heart as resource for wellness.