Transitions bring the opportunity to become something new, something that is not dictated by the mind or other’s expectations but rather the body’s knowing of what needs to be expressed. 

As we enter a new phase of growth, this is a time to trust that wisdom is there, to allow it to speak without having it come out polished or fitting the mold of something we have seen before. We are each unique creations therefore what we are becoming does not have precedent and is singular in time.
In this practice, we are learning foundational tools of listening and self expression to cultivate fertile ground for what is asking to grow. Allow for awkwardness, allow for trust that what will be told to you is something that is a gift and will keep evolving. Who you have been previously can be honored and also we can let go of it to make way for something new. Start your journey here.